GOLD & WHITE CORN vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 9 out of 12 nutrient categories
GOLD & WHITE CORN: 1
vs
ORGANIC CUT SPINACH: 9
(2 ties)
Overview
| Nutrient | GOLD & WHITE CORN | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 77 cal | 29 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 13.2 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD & WHITE CORN | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 27 MG | 76 MG |