GOLD & WHITE CORN vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOLD & WHITE CORN: 4
vs
KROGER: 4
(4 ties)
Overview
| Nutrient | GOLD & WHITE CORN | KROGER | Winner |
|---|---|---|---|
| Calories | 77 cal | 30 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 13.2 g | 4.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD & WHITE CORN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 27 MG | 6 MG |