GOLD & WHITE CORN vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
GOLD & WHITE CORN: 2
vs
BROCCOLI & CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | GOLD & WHITE CORN | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 77 cal | 24 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 13.2 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD & WHITE CORN | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 253 MG | 167 MG | |
| Sodium, Na | 27 MG | 18 MG |