GOLD & WHITE CORN vs FRESHLY FROZEN MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN MIXED VEGETABLES CARROTS wins in 6 out of 11 nutrient categories
GOLD & WHITE CORN: 3
vs
FRESHLY FROZEN MIXED VEGETABLES CARROTS: 6
(2 ties)
Overview
| Nutrient | GOLD & WHITE CORN | FRESHLY FROZEN MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 67 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 17.6 g | 11.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | FRESHLY FROZEN MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GOLD & WHITE CORN | FRESHLY FROZEN MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |