GOLD & WHITE CORN vs FLORENTINE BLEND WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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FLORENTINE BLEND WITH CHEESE SAUCE wins in 6 out of 11 nutrient categories
GOLD & WHITE CORN: 4
vs
FLORENTINE BLEND WITH CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | GOLD & WHITE CORN | FLORENTINE BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 44 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 17.6 g | 5.9 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | FLORENTINE BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | GOLD & WHITE CORN | FLORENTINE BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 0 MG | 157 MG |