GOLD & WHITE CORN vs CUT ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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CUT ITALIAN GREEN BEANS wins in 6 out of 11 nutrient categories
GOLD & WHITE CORN: 3
vs
CUT ITALIAN GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | GOLD & WHITE CORN | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 12 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 11.2 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD & WHITE CORN | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 144 MG | 60 MG | |
| Sodium, Na | 232 MG | 242 MG |