GOLD STANDARD PROTEIN SHAKE vs IDEAL VANILLA PLANT-BASED PROTEIN POWDER
Nutrition comparison per 100 g serving
Ad 468x60
GOLD STANDARD PROTEIN SHAKE wins in 15 out of 25 nutrient categories
GOLD STANDARD PROTEIN SHAKE: 15
vs
IDEAL VANILLA PLANT-BASED PROTEIN POWDER: 7
(3 ties)
Overview
| Nutrient | GOLD STANDARD PROTEIN SHAKE | IDEAL VANILLA PLANT-BASED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 43 cal | 356 cal | |
| Protein | 7.4 g | 44.4 g | |
| Carbs | 1.2 g | 37.8 g | |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 0.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD STANDARD PROTEIN SHAKE | IDEAL VANILLA PLANT-BASED PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | GOLD STANDARD PROTEIN SHAKE | IDEAL VANILLA PLANT-BASED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 44 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 10 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 126 MG | 178 MG | |
| Potassium, K | 123 MG | 244 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 65 MG | 911 MG | |
| Zinc, Zn | 0.7 MG | 1.6 MG |