GOLD SHIELD vs OLD DUTCH
Nutrition comparison per 100 g serving
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OLD DUTCH wins in 11 out of 15 nutrient categories
GOLD SHIELD: 2
vs
OLD DUTCH: 11
(2 ties)
Overview
| Nutrient | GOLD SHIELD | OLD DUTCH | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 66.7 g | 39.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SHIELD | OLD DUTCH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOLD SHIELD | OLD DUTCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 893 MG |