GOLD SHIELD vs KLN FAMILY BRANDS
Nutrition comparison per 100 g serving
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KLN FAMILY BRANDS wins in 5 out of 10 nutrient categories
GOLD SHIELD: 4
vs
KLN FAMILY BRANDS: 5
(1 ties)
Overview
| Nutrient | GOLD SHIELD | KLN FAMILY BRANDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 16.7 g | 53.6 g | |
| Fat | 66.7 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SHIELD | KLN FAMILY BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOLD SHIELD | KLN FAMILY BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 929 MG |