GOLD SHIELD vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 5 out of 10 nutrient categories
GOLD SHIELD: 4
vs
SPEEDY CHOICE: 5
(1 ties)
Overview
| Nutrient | GOLD SHIELD | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 649 cal | 425 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 17.5 g | 72.5 g | |
| Fat | 66.7 g | 17.5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SHIELD | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GOLD SHIELD | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 75 MG |