GOLD PARBOILED LONG GRAIN RICE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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GOLD PARBOILED LONG GRAIN RICE wins in 3 out of 13 nutrient categories
GOLD PARBOILED LONG GRAIN RICE: 3
vs
UNCLE BEN'S: 2
(8 ties)
Overview
| Nutrient | GOLD PARBOILED LONG GRAIN RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 362 cal | 340 cal | |
| Protein | 8.5 g | 6.4 g | |
| Carbs | 78.7 g | 78.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD PARBOILED LONG GRAIN RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD PARBOILED LONG GRAIN RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 149 MG | 74 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |