GOLD MINI CUPCAKES vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 5 out of 10 nutrient categories
GOLD MINI CUPCAKES: 4
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
(1 ties)
Overview
| Nutrient | GOLD MINI CUPCAKES | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 408 cal | 422 cal | |
| Protein | 2.8 g | 4.4 g | |
| Carbs | 53.5 g | 62.2 g | |
| Fat | 21.1 g | 17.8 g | |
| Fiber | 1.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD MINI CUPCAKES | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | GOLD MINI CUPCAKES | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 44 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 282 MG | 22 MG |