Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb vs Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb wins in 10 out of 16 nutrient categories
Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb: 10
vs
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup: 4
(2 ties)
Overview
| Nutrient | Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 349.1 cal | 357 cal | |
| Protein | 14.2 g | 11.4 g | |
| Carbs | 70.6 g | 72.9 g | |
| Fat | 1.1 g | 4.3 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 296.7 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 1 MG | 357 MG |