Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb vs MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH
Nutrition comparison per 100 g serving
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Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb wins in 10 out of 15 nutrient categories
Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb: 10
vs
MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH: 2
(3 ties)
Overview
| Nutrient | Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Calories | 349.1 cal | 355 cal | |
| Protein | 14.2 g | 9.7 g | |
| Carbs | 70.6 g | 77.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Folate, total | 296.7 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |