Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb vs Aunt Jemima Quick Grits 5 Pound Paper Box
Nutrition comparison per 100 g serving
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Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb wins in 11 out of 15 nutrient categories
Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb: 11
vs
Aunt Jemima Quick Grits 5 Pound Paper Box: 1
(3 ties)
Overview
| Nutrient | Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb | Aunt Jemima Quick Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Calories | 349.1 cal | 351 cal | |
| Protein | 14.2 g | 8.1 g | |
| Carbs | 70.6 g | 78.4 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb | Aunt Jemima Quick Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Folate, total | 296.7 UG | 0 UG | |
| Niacin | 5.3 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb | Aunt Jemima Quick Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |