Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb vs Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches
Nutrition comparison per 100 g serving
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Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches wins in 8 out of 16 nutrient categories
Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb: 5
vs
Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches: 8
(3 ties)
Overview
| Nutrient | Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 14 g | 8.4 g | |
| Carbs | 72 g | 75.1 g | |
| Fat | 1.5 g | 4.1 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Winner |
|---|---|---|---|
| Folate, total | 295 UG | 0 UG | |
| Niacin | 6 MG | 7.2 MG | |
| Riboflavin | 0.5 MG | 1.7 MG | |
| Thiamin | 0.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 424 MG | |
| Iron, Fe | 5.1 MG | 42.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,547 MG |