Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb vs Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag
Nutrition comparison per 100 g serving
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Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb wins in 8 out of 15 nutrient categories
Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb: 8
vs
Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag: 3
(4 ties)
Overview
| Nutrient | Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calories | 360 cal | 351 cal | |
| Protein | 14 g | 8.1 g | |
| Carbs | 72 g | 78.4 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Winner |
|---|---|---|---|
| Folate, total | 295 UG | 162 UG | |
| Niacin | 6 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |