Gold Medal Wondra Quick Mixing Flour vs Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet
Nutrition comparison per 100 g serving
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Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet wins in 9 out of 17 nutrient categories
Gold Medal Wondra Quick Mixing Flour: 5
vs
Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet: 9
(3 ties)
Overview
| Nutrient | Gold Medal Wondra Quick Mixing Flour | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 364.9 cal | 361 cal | |
| Protein | 11.2 g | 13.2 g | |
| Carbs | 76.4 g | 67.7 g | |
| Fat | 1.6 g | 6.5 g | |
| Fiber | 2.4 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Wondra Quick Mixing Flour | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Winner |
|---|---|---|---|
| Folate, total | 268 UG | 0 UG | |
| Niacin | 5.3 MG | 0.8 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Wondra Quick Mixing Flour | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 21.6 MG | 52 MG | |
| Iron, Fe | 4.4 MG | 4.3 MG | |
| Potassium, K | 151.3 MG | 362 MG | |
| Sodium, Na | 3.0 MG | 6 MG |