Gold Medal Wondra Quick Mixing Flour vs Morrison's Premium Yellow Cornmeal
Nutrition comparison per 100 g serving
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Gold Medal Wondra Quick Mixing Flour wins in 8 out of 15 nutrient categories
Gold Medal Wondra Quick Mixing Flour: 8
vs
Morrison's Premium Yellow Cornmeal: 5
(2 ties)
Overview
| Nutrient | Gold Medal Wondra Quick Mixing Flour | Morrison's Premium Yellow Cornmeal | Winner |
|---|---|---|---|
| Calories | 364.9 cal | 367 cal | |
| Protein | 11.2 g | 6.7 g | |
| Carbs | 76.4 g | 76.7 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Wondra Quick Mixing Flour | Morrison's Premium Yellow Cornmeal | Winner |
|---|---|---|---|
| Folate, total | 268 UG | 333 UG | |
| Niacin | 5.3 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Wondra Quick Mixing Flour | Morrison's Premium Yellow Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 21.6 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.7 MG | |
| Potassium, K | 151.3 MG | 300 MG | |
| Sodium, Na | 3.0 MG | 33 MG |