Gold Medal Wondra Quick Mixing Flour vs Gold Medal Sperry Extra Fancy Durum Flour
Nutrition comparison per 100 g serving
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Gold Medal Sperry Extra Fancy Durum Flour wins in 8 out of 15 nutrient categories
Gold Medal Wondra Quick Mixing Flour: 5
vs
Gold Medal Sperry Extra Fancy Durum Flour: 8
(2 ties)
Overview
| Nutrient | Gold Medal Wondra Quick Mixing Flour | Gold Medal Sperry Extra Fancy Durum Flour | Winner |
|---|---|---|---|
| Calories | 364.9 cal | 349 cal | |
| Protein | 11.2 g | 12.2 g | |
| Carbs | 76.4 g | 72.8 g | |
| Fat | 1.6 g | 1 g | |
| Fiber | 2.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Wondra Quick Mixing Flour | Gold Medal Sperry Extra Fancy Durum Flour | Winner |
|---|---|---|---|
| Folate, total | 268 UG | 26 UG | |
| Niacin | 5.3 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Wondra Quick Mixing Flour | Gold Medal Sperry Extra Fancy Durum Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 21.6 MG | 27 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 151.3 MG | 195 MG | |
| Sodium, Na | 3.0 MG | 2 MG |