Gold Medal Whole Wheat Flour vs Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box wins in 8 out of 15 nutrient categories
Gold Medal Whole Wheat Flour: 5
vs
Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | Gold Medal Whole Wheat Flour | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 353.2 cal | 357 cal | |
| Protein | 13.8 g | 7.1 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 10.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Whole Wheat Flour | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Whole Wheat Flour | Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 357 MG | |
| Iron, Fe | 2.1 MG | 28.9 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,107 MG |