Gold Medal White Whole Wheat Flour vs Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box
Nutrition comparison per 100 g serving
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Gold Medal White Whole Wheat Flour wins in 8 out of 14 nutrient categories
Gold Medal White Whole Wheat Flour: 8
vs
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box: 4
(2 ties)
Overview
| Nutrient | Gold Medal White Whole Wheat Flour | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 367 cal | 387 cal | |
| Protein | 13.3 g | 16.1 g | |
| Carbs | 70 g | 66.1 g | |
| Fat | 1.7 g | 7.3 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal White Whole Wheat Flour | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Gold Medal White Whole Wheat Flour | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 333 MG | 306 MG | |
| Sodium, Na | 0 MG | 306 MG |