Gold Medal Unbleached Bread Flour vs Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb
Nutrition comparison per 100 g serving
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Gold Medal Unbleached Bread Flour wins in 7 out of 15 nutrient categories
Gold Medal Unbleached Bread Flour: 7
vs
Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb: 3
(5 ties)
Overview
| Nutrient | Gold Medal Unbleached Bread Flour | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | Winner |
|---|---|---|---|
| Calories | 354.3 cal | 355.7 cal | |
| Protein | 11.5 g | 12 g | |
| Carbs | 73.8 g | 74 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Unbleached Bread Flour | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 292.8 UG | Tie |
| Niacin | 6.0 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.7 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Unbleached Bread Flour | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | |
| Potassium, K | 138 MG | 100 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |