Gold Medal Unbleached All Purpose Flour vs Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup wins in 7 out of 16 nutrient categories
Gold Medal Unbleached All Purpose Flour: 6
vs
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup: 7
(3 ties)
Overview
| Nutrient | Gold Medal Unbleached All Purpose Flour | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 76.7 g | 72.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Unbleached All Purpose Flour | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Unbleached All Purpose Flour | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 357 MG |