Gold Medal Unbleached All Purpose Flour vs 30/1 Chefway Parboiled Long Grain Brown Rice
Nutrition comparison per 100 g serving
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Gold Medal Unbleached All Purpose Flour wins in 8 out of 15 nutrient categories
Gold Medal Unbleached All Purpose Flour: 8
vs
30/1 Chefway Parboiled Long Grain Brown Rice: 3
(4 ties)
Overview
| Nutrient | Gold Medal Unbleached All Purpose Flour | 30/1 Chefway Parboiled Long Grain Brown Rice | Winner |
|---|---|---|---|
| Calories | 367 cal | 160 cal | |
| Protein | 10 g | 3 g | |
| Carbs | 76.7 g | 34 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Unbleached All Purpose Flour | 30/1 Chefway Parboiled Long Grain Brown Rice | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Unbleached All Purpose Flour | 30/1 Chefway Parboiled Long Grain Brown Rice | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |