Gold Medal Sureflake Unbleached Bakers Flour vs Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream wins in 13 out of 19 nutrient categories
Gold Medal Sureflake Unbleached Bakers Flour: 3
vs
Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream: 13
(3 ties)
Overview
| Nutrient | Gold Medal Sureflake Unbleached Bakers Flour | Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream | Winner |
|---|---|---|---|
| Calories | 353 cal | 373 cal | |
| Protein | 9 g | 10.6 g | |
| Carbs | 77 g | 69.5 g | |
| Fat | 1 g | 7.8 g | |
| Fiber | 2.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Sureflake Unbleached Bakers Flour | Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 5.3 MG | 11.4 MG | |
| Riboflavin | 0.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Sureflake Unbleached Bakers Flour | Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 334 MG | |
| Iron, Fe | 1.2 MG | 12.6 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 360 MG | |
| Potassium, K | 140 MG | 350 MG | |
| Sodium, Na | 2 MG | 662 MG |