Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour vs Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets wins in 9 out of 18 nutrient categories
Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour: 7
vs
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets: 9
(2 ties)
Overview
| Nutrient | Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Winner |
|---|---|---|---|
| Calories | 356.2 cal | 363 cal | |
| Protein | 13.4 g | 17.4 g | |
| Carbs | 73.4 g | 64.1 g | |
| Fat | 1 g | 6.1 g | |
| Fiber | 3 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 387 MG | |
| Potassium, K | 95 MG | 323 MG | |
| Sodium, Na | 2 MG | 622 MG |