Gold Medal Superlative Bakers Enriched Bleached Flour vs Morrison's Hi Ratio Cake Flour
Nutrition comparison per 100 g serving
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Gold Medal Superlative Bakers Enriched Bleached Flour wins in 7 out of 15 nutrient categories
Gold Medal Superlative Bakers Enriched Bleached Flour: 7
vs
Morrison's Hi Ratio Cake Flour: 5
(3 ties)
Overview
| Nutrient | Gold Medal Superlative Bakers Enriched Bleached Flour | Morrison's Hi Ratio Cake Flour | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 12.6 g | 6.7 g | |
| Carbs | 72.8 g | 80 g | |
| Fat | 1 g | 0 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Superlative Bakers Enriched Bleached Flour | Morrison's Hi Ratio Cake Flour | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 267 UG | |
| Niacin | 5.3 MG | 6.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Superlative Bakers Enriched Bleached Flour | Morrison's Hi Ratio Cake Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Potassium, K | 95 MG | 100 MG | |
| Sodium, Na | 2 MG | 0 MG |