Gold Medal Self-Rising Flour vs Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack
Nutrition comparison per 100 g serving
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Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack wins in 11 out of 19 nutrient categories
Gold Medal Self-Rising Flour: 6
vs
Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack: 11
(2 ties)
Overview
| Nutrient | Gold Medal Self-Rising Flour | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Winner |
|---|---|---|---|
| Calories | 345.2 cal | 369 cal | |
| Protein | 9.9 g | 8.7 g | |
| Carbs | 74.2 g | 76.4 g | |
| Fat | 1.0 g | 5.0 g | |
| Fiber | 2.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Self-Rising Flour | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 6.0 MG | 12.2 MG | |
| Riboflavin | 0.4 MG | 1.0 MG | |
| Thiamin | 0.7 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Self-Rising Flour | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 243 MG | |
| Iron, Fe | 4.7 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 293 MG | |
| Potassium, K | 124 MG | 327 MG | |
| Sodium, Na | 1,193 MG | 454 MG |