Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour vs Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box
Nutrition comparison per 100 g serving
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Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour wins in 9 out of 18 nutrient categories
Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour: 9
vs
Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box: 6
(3 ties)
Overview
| Nutrient | Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Winner |
|---|---|---|---|
| Calories | 341.5 cal | 371 cal | |
| Protein | 13.6 g | 8.6 g | |
| Carbs | 71.2 g | 74.3 g | |
| Fat | 1.1 g | 5.7 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 4.4 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 105 MG | 357 MG | |
| Sodium, Na | 1 MG | 429 MG |