Gold Medal Quick Rise Sweet Roll Mix vs Betty Crocker Gingerbread Cake and Cookie Mix
Nutrition comparison per 100 g serving
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Gold Medal Quick Rise Sweet Roll Mix wins in 7 out of 11 nutrient categories
Gold Medal Quick Rise Sweet Roll Mix: 7
vs
Betty Crocker Gingerbread Cake and Cookie Mix: 2
(2 ties)
Overview
| Nutrient | Gold Medal Quick Rise Sweet Roll Mix | Betty Crocker Gingerbread Cake and Cookie Mix | Winner |
|---|---|---|---|
| Calories | 401 cal | 431 cal | |
| Protein | 10.0 g | 3.9 g | |
| Carbs | 65.6 g | 74.5 g | |
| Fat | 10.9 g | 11.8 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Quick Rise Sweet Roll Mix | Betty Crocker Gingerbread Cake and Cookie Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Quick Rise Sweet Roll Mix | Betty Crocker Gingerbread Cake and Cookie Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 94,690 MG | 0 MG | |
| Sodium, Na | 640 MG | 706 MG |