Gold Medal Organic All-Purpose Flour vs MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH
Nutrition comparison per 100 g serving
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Gold Medal Organic All-Purpose Flour wins in 8 out of 15 nutrient categories
Gold Medal Organic All-Purpose Flour: 8
vs
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH: 4
(3 ties)
Overview
| Nutrient | Gold Medal Organic All-Purpose Flour | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calories | 353 cal | 353 cal | Tie |
| Protein | 12 g | 5.9 g | |
| Carbs | 74 g | 76.5 g | |
| Fat | 1 g | 1.5 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Organic All-Purpose Flour | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Organic All-Purpose Flour | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 132 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 95 MG | 709 MG | |
| Sodium, Na | 2 MG | 1,441 MG |