Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour vs Banquet Cheesy Rice and Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour wins in 8 out of 16 nutrient categories
Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour: 8
vs
Banquet Cheesy Rice and Chicken: 6
(2 ties)
Overview
| Nutrient | Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour | Banquet Cheesy Rice and Chicken | Winner |
|---|---|---|---|
| Calories | 352 cal | 0 cal | |
| Protein | 10.5 g | 4.3 g | |
| Carbs | 75.2 g | 15.3 g | |
| Fat | 1 g | 2.0 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour | Banquet Cheesy Rice and Chicken | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour | Banquet Cheesy Rice and Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 39 MG | |
| Iron, Fe | 4.4 MG | 0.2 MG | |
| Potassium, K | 95 MG | 102 MG | |
| Sodium, Na | 2 MG | 263 MG |