Gold Medal King Wheat Flour vs Quaker Quick Grits 18.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Gold Medal King Wheat Flour wins in 11 out of 15 nutrient categories
Gold Medal King Wheat Flour: 11
vs
Quaker Quick Grits 18.4 Ounce Paper Box: 2
(2 ties)
Overview
| Nutrient | Gold Medal King Wheat Flour | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 11 g | 8.1 g | |
| Carbs | 75 g | 78.4 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal King Wheat Flour | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 6 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal King Wheat Flour | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |