Gold Medal King Wheat Flour vs Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches
Nutrition comparison per 100 g serving
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Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches wins in 7 out of 16 nutrient categories
Gold Medal King Wheat Flour: 5
vs
Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches: 7
(4 ties)
Overview
| Nutrient | Gold Medal King Wheat Flour | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 11 g | 7.1 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal King Wheat Flour | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 143 UG | |
| Niacin | 6 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal King Wheat Flour | Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 357 MG | |
| Iron, Fe | 5.1 MG | 28.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,107 MG |