Gold Medal King Wheat Flour vs Quaker Instant Grits Flavor Variety (3-1 Oz Original
Nutrition comparison per 100 g serving
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Quaker Instant Grits Flavor Variety (3-1 Oz Original wins in 7 out of 16 nutrient categories
Gold Medal King Wheat Flour: 5
vs
Quaker Instant Grits Flavor Variety (3-1 Oz Original: 7
(4 ties)
Overview
| Nutrient | Gold Medal King Wheat Flour | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Calories | 356 cal | 358 cal | |
| Protein | 11 g | 8.4 g | |
| Carbs | 75 g | 74.3 g | |
| Fat | 1.3 g | 4.6 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal King Wheat Flour | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 145 UG | |
| Niacin | 6 MG | 7.2 MG | |
| Riboflavin | 0.4 MG | 2.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal King Wheat Flour | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 417 MG | |
| Iron, Fe | 5.1 MG | 39.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,683 MG |