Gold Medal King Wheat Bakers Unbleached Enriched Flour vs Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag
Nutrition comparison per 100 g serving
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Gold Medal King Wheat Bakers Unbleached Enriched Flour wins in 8 out of 15 nutrient categories
Gold Medal King Wheat Bakers Unbleached Enriched Flour: 8
vs
Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag: 4
(3 ties)
Overview
| Nutrient | Gold Medal King Wheat Bakers Unbleached Enriched Flour | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calories | 343.5 cal | 351 cal | |
| Protein | 11.1 g | 8.1 g | |
| Carbs | 74.2 g | 78.4 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal King Wheat Bakers Unbleached Enriched Flour | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal King Wheat Bakers Unbleached Enriched Flour | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |