Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour vs Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets
Nutrition comparison per 100 g serving
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Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets wins in 12 out of 19 nutrient categories
Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour: 4
vs
Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets: 12
(3 ties)
Overview
| Nutrient | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets | Winner |
|---|---|---|---|
| Calories | 356.0 cal | 355 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 76.3 g | 71.0 g | |
| Fat | 1.0 g | 4.8 g | |
| Fiber | 2.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 5.3 MG | 12.9 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 323 MG | |
| Iron, Fe | 4.4 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 105 MG | 387 MG | |
| Sodium, Na | 1,340 MG | 548 MG |