Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour vs Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box wins in 10 out of 18 nutrient categories
Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour: 5
vs
Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box: 10
(3 ties)
Overview
| Nutrient | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Winner |
|---|---|---|---|
| Calories | 352.5 cal | 357 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 73.8 g | 67.9 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 7.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 357 MG | |
| Iron, Fe | 4.4 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 100 MG | 375 MG | |
| Sodium, Na | 2 MG | 268 MG |