Gold Medal Hotel and Restaurant All Purpose Flour vs Gold Medal Wondra Quick Mixing Flour
Nutrition comparison per 100 g serving
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Gold Medal Hotel and Restaurant All Purpose Flour wins in 8 out of 15 nutrient categories
Gold Medal Hotel and Restaurant All Purpose Flour: 8
vs
Gold Medal Wondra Quick Mixing Flour: 5
(2 ties)
Overview
| Nutrient | Gold Medal Hotel and Restaurant All Purpose Flour | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calories | 366 cal | 364.9 cal | |
| Protein | 9.7 g | 11.2 g | |
| Carbs | 76.2 g | 76.4 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 2.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Hotel and Restaurant All Purpose Flour | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 268 UG | |
| Niacin | 6.0 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.7 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Hotel and Restaurant All Purpose Flour | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21.6 MG | |
| Iron, Fe | 5.1 MG | 4.4 MG | |
| Potassium, K | 149 MG | 151.3 MG | |
| Sodium, Na | 2 MG | 3.0 MG |