Gold Medal Golden Shield Flour vs General Mills Gold Medal Semolina No. 1
Nutrition comparison per 100 g serving
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General Mills Gold Medal Semolina No. 1 wins in 12 out of 15 nutrient categories
Gold Medal Golden Shield Flour: 1
vs
General Mills Gold Medal Semolina No. 1: 12
(2 ties)
Overview
| Nutrient | Gold Medal Golden Shield Flour | General Mills Gold Medal Semolina No. 1 | Winner |
|---|---|---|---|
| Calories | 351 cal | 340 cal | |
| Protein | 7.8 g | 12 g | |
| Carbs | 77.7 g | 69.9 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Golden Shield Flour | General Mills Gold Medal Semolina No. 1 | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 302 UG | |
| Niacin | 1.3 MG | 6.0 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Golden Shield Flour | General Mills Gold Medal Semolina No. 1 | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 107 MG | 186 MG | |
| Sodium, Na | 2 MG | 9 MG |