Gold Medal Golden Gate Bakers All-Purpose Flour vs Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets
Nutrition comparison per 100 g serving
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Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets wins in 8 out of 16 nutrient categories
Gold Medal Golden Gate Bakers All-Purpose Flour: 4
vs
Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets: 8
(4 ties)
Overview
| Nutrient | Gold Medal Golden Gate Bakers All-Purpose Flour | Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets | Winner |
|---|---|---|---|
| Calories | 355 cal | 366 cal | |
| Protein | 10.5 g | 8.1 g | |
| Carbs | 75.8 g | 74.7 g | |
| Fat | 1.1 g | 5.7 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Golden Gate Bakers All-Purpose Flour | Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets | Winner |
|---|---|---|---|
| Folate, total | 287 UG | 0 UG | |
| Niacin | 5.9 MG | 7.0 MG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Golden Gate Bakers All-Purpose Flour | Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 419 MG | |
| Iron, Fe | 4.7 MG | 41.3 MG | |
| Potassium, K | 112 MG | 121 MG | |
| Sodium, Na | 2 MG | 1,202 MG |