Gold Medal G.M. 44 Bakers Enriched Bleached Flour vs Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
Gold Medal G.M. 44 Bakers Enriched Bleached Flour: 3
vs
Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb: 3
(9 ties)
Overview
| Nutrient | Gold Medal G.M. 44 Bakers Enriched Bleached Flour | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | Winner |
|---|---|---|---|
| Calories | 356 cal | 355.7 cal | |
| Protein | 11 g | 12 g | |
| Carbs | 75 g | 74 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal G.M. 44 Bakers Enriched Bleached Flour | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 292.8 UG | |
| Niacin | 6 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal G.M. 44 Bakers Enriched Bleached Flour | Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Potassium, K | 100 MG | 100 MG | Tie |
| Sodium, Na | 2 MG | 2 MG | Tie |