Gold Medal G.M. 44 Bakers Enriched Bleached Flour vs Gold Medal Self-Rising Flour
Nutrition comparison per 100 g serving
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Gold Medal Self-Rising Flour wins in 8 out of 15 nutrient categories
Gold Medal G.M. 44 Bakers Enriched Bleached Flour: 5
vs
Gold Medal Self-Rising Flour: 8
(2 ties)
Overview
| Nutrient | Gold Medal G.M. 44 Bakers Enriched Bleached Flour | Gold Medal Self-Rising Flour | Winner |
|---|---|---|---|
| Calories | 356 cal | 345.2 cal | |
| Protein | 11 g | 9.9 g | |
| Carbs | 75 g | 74.2 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal G.M. 44 Bakers Enriched Bleached Flour | Gold Medal Self-Rising Flour | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 292.8 UG | |
| Niacin | 6 MG | 6.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal G.M. 44 Bakers Enriched Bleached Flour | Gold Medal Self-Rising Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 77 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Potassium, K | 100 MG | 124 MG | |
| Sodium, Na | 2 MG | 1,193 MG |