Gold Medal Full Strength Unbleached Bakers Flour vs Mothers Oatbran Cereal 16 Ounce Paper Box
Nutrition comparison per 100 g serving
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Mothers Oatbran Cereal 16 Ounce Paper Box wins in 8 out of 19 nutrient categories
Gold Medal Full Strength Unbleached Bakers Flour: 7
vs
Mothers Oatbran Cereal 16 Ounce Paper Box: 8
(4 ties)
Overview
| Nutrient | Gold Medal Full Strength Unbleached Bakers Flour | Mothers Oatbran Cereal 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 349 cal | 375 cal | |
| Protein | 12.6 g | 17.5 g | |
| Carbs | 72.4 g | 62.5 g | |
| Fat | 1 g | 7.5 g | |
| Fiber | 2.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Full Strength Unbleached Bakers Flour | Mothers Oatbran Cereal 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Full Strength Unbleached Bakers Flour | Mothers Oatbran Cereal 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.4 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |