Gold Medal Full Strength Bakers Flour vs Gold Medal Unbleached All Purpose Flour
Nutrition comparison per 100 g serving
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Gold Medal Unbleached All Purpose Flour wins in 6 out of 15 nutrient categories
Gold Medal Full Strength Bakers Flour: 5
vs
Gold Medal Unbleached All Purpose Flour: 6
(4 ties)
Overview
| Nutrient | Gold Medal Full Strength Bakers Flour | Gold Medal Unbleached All Purpose Flour | Winner |
|---|---|---|---|
| Calories | 349 cal | 367 cal | |
| Protein | 12.6 g | 10 g | |
| Carbs | 72.4 g | 76.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Full Strength Bakers Flour | Gold Medal Unbleached All Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 267 UG | |
| Niacin | 5.3 MG | 6.7 MG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Full Strength Bakers Flour | Gold Medal Unbleached All Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |