Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour vs Quaker Quick Grits 18.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour wins in 10 out of 15 nutrient categories
Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour: 10
vs
Quaker Quick Grits 18.4 Ounce Paper Box: 2
(3 ties)
Overview
| Nutrient | Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 12.6 g | 8.1 g | |
| Carbs | 72.0 g | 78.4 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 292 UG | 0 UG | |
| Niacin | 5.3 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |