Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour vs Quaker Instant Grits Flavor Variety (3-1 Oz Original
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour: 6
vs
Quaker Instant Grits Flavor Variety (3-1 Oz Original: 6
(4 ties)
Overview
| Nutrient | Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Calories | 351 cal | 358 cal | |
| Protein | 12.6 g | 8.4 g | |
| Carbs | 72.0 g | 74.3 g | |
| Fat | 1.4 g | 4.6 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Folate, total | 292 UG | 145 UG | |
| Niacin | 5.3 MG | 7.2 MG | |
| Riboflavin | 0.4 MG | 2.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 417 MG | |
| Iron, Fe | 4.4 MG | 39.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,683 MG |