Gold Medal Complete Waffle Mix vs Betty Crocker Rich & Creamy Vanilla Frosting
Nutrition comparison per 100 g serving
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Gold Medal Complete Waffle Mix wins in 8 out of 11 nutrient categories
Gold Medal Complete Waffle Mix: 8
vs
Betty Crocker Rich & Creamy Vanilla Frosting: 1
(2 ties)
Overview
| Nutrient | Gold Medal Complete Waffle Mix | Betty Crocker Rich & Creamy Vanilla Frosting | Winner |
|---|---|---|---|
| Calories | 401 cal | 416.1 cal | |
| Protein | 7.6 g | 0.0 g | |
| Carbs | 66.1 g | 69.3 g | |
| Fat | 11.8 g | 15.4 g | |
| Fiber | 1.9 g | 0.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Complete Waffle Mix | Betty Crocker Rich & Creamy Vanilla Frosting | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Complete Waffle Mix | Betty Crocker Rich & Creamy Vanilla Frosting | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0.9 MG | |
| Iron, Fe | 3.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 35.4 MG | |
| Sodium, Na | 1,250 MG | 213.4 MG |