Gold Medal Chocolate Chocolate Cake Mix vs Quaker Yellow Cornmeal 24 Ounce Paper Canister
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Gold Medal Chocolate Chocolate Cake Mix: 6
vs
Quaker Yellow Cornmeal 24 Ounce Paper Canister: 6
(2 ties)
Overview
| Nutrient | Gold Medal Chocolate Chocolate Cake Mix | Quaker Yellow Cornmeal 24 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 429.1 cal | 347 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 72.6 g | 79.0 g | |
| Fat | 12.4 g | 1.7 g | |
| Fiber | 3.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Chocolate Chocolate Cake Mix | Quaker Yellow Cornmeal 24 Ounce Paper Canister | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Gold Medal Chocolate Chocolate Cake Mix | Quaker Yellow Cornmeal 24 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 80.7 MG | 4 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 195.3 MG | 159 MG | |
| Sodium, Na | 829.4 MG | 3 MG |